On and Off and On the Wagon
So needless to say in the past 8 months since my last post I have been off and on and off the wagon multiple times. I'm currently back on the wagon and about a week into tracking my foods. I can't say this week has been great but I'm getting better. I definitely went over the set calories I was trying to maintain and it was by eating junk food. I think I just got into the holiday rut of eating junk and it's hard to break. My clothes have been tight for the last few months but they are getting worse and I'm down to 2 pairs of pants that fit (although tight) and so I know I have to make a change. It's hard and I know this is not typically the time of year that people start but I figured if I put it off till January I'm going to put it off till Feb, Mar, April, etc. So why not start today and just not give up. I'm not saying i can't have junk food but I have come to the conclusion that i need to track it and be honest about what is going into my body...