PLSS Challenge
A few weeks ago I noticed the lady who used to watch Maddie was in the middle of a squat challenge. As I've been working on my fitness I thought that a month long challenge would be a fun way to get in a little more activity and was hoping that she would have a new challenge for September. Well low and behold she mid August she posted about the challenge for September. It is the PLSS challenge or plank, lunge, squat, and superman challenge. It's not a full month but is 21 days with a rest day built in every 4th day or so ( so rest days are day 4, 8, 12, 16, and 19. It starts out easy enough with a 15 second plank, 20 lunges (10 each leg), 25 squats, and 15 second superman. By the time the challenge is over we should be doing 2 min plank, 110 lunges, 125 squats, and 2 min superman. I know that i can plank for 60 seconds already but it will be interesting to work my way up to the other numbers and to increase my plank time by doubling it. I'm hoping to post my progress o...